15 Games That Are Good for Your Health

15. Tetris Effect

Tetris Effect blends classic gameplay with stunning visuals and music to create a calming, immersive experience. It can help reduce stress, improve focus, and sharpen spatial reasoning by drawing you into a relaxing state of flow. | © Resonair

14. Walkabout Mini Golf VR

Walkabout Mini Golf VR is a surprisingly addictive game that’s easy to pick up and instantly fun to play. Its responsive controls and relaxing pace make it a great way to unwind while still staying active in VR. | © Mighty Coconut

13. Keep Talking and Nobody Explodes

Keep Talking and Nobody Explodes can sharpen communication, teamwork, and stress management skills as you work together to defuse bombs under pressure. It also makes for a great party game, keeping everyone engaged and laughing. | © Steel Crate Games

12. VRChat

VRChat can boost mental and social well-being by offering a welcoming space to connect with others and build friendships. It’s a supportive environment where you can practice social skills, feel a sense of belonging, and express yourself freely. | © VRChat

11. Journey

Journey offers a calming, almost meditative experience that can help you unwind and clear your mind. While it has moments of tension, its beauty and atmosphere make it a soothing escape. | © Thatgamecompany

10. Zumba: Burn It Up

Zumba: Burn It Up delivers a high-energy, dance-based workout that burns calories and strengthens your heart. It can also improve coordination, flexibility, and mood while helping to reduce stress. | © Kuju

9. Stardew Valley

Stardew Valley offers a peaceful escape where farming, building relationships, and simple goals help melt away stress. The calming pace and uplifting atmosphere can boost your mood and provide a welcome break from daily pressures – a mental health booster in the form of a farm. | © ConcernedApe

8. Ring Fit Adventure

Ring Fit Adventure turns exercise into an engaging game, helping you build healthy habits like warming up, staying hydrated, and taking breaks. It’s a fun way to stay active and improve your overall fitness while playing. | © Nintendo

7. Animal Crossing: New Horizons

Animal Crossing: New Horizons offers a relaxing, low-stress world that can help ease anxiety and boost your mood. Its open-ended gameplay lets you create, decorate, and shape your island exactly how you want, giving a sense of control and creativity. | © Nintendo

6. Fitness Boxing 2

Fitness Boxing 2 can be an intense workout, burning hundreds of calories in a single session. Just be mindful of form, since some on-screen instructions may encourage unsafe punching techniques. | © Imagineer

5. Portal 2

Portal 2 challenges your brain with puzzles that boost problem-solving, spatial reasoning, and persistence. Studies have even shown it can improve these skills more than some dedicated brain-training games. | © Valve Corporation

4. Lumosity

Lumosity is a brain-training program with game-like exercises aimed at boosting attention, memory, processing speed, and problem-solving skills. While research on its effectiveness is mixed, it can be a fun way to keep your mind active. | © Lumos Labs

3. Beat Saber

Beat Saber is a fun way to burn calories and get your heart pumping, making it great for cardio and weight loss. Just keep good form while playing to avoid straining your wrists or other joints. | © Beat Games

2. Pokémon GO

Pokémon GO turns walking into an adventure, sending you outside to explore your surroundings and stay active. Along the way, it can boost your mood, ease stress, and even help you connect with new people, making it good for both body and mind. | © Niantic

1. Wii Sports

Wii Sports gets you moving more than you might expect, raising your heart rate and burning calories across all its activities. Boxing and tennis give the best workout, but even golf and bowling keep your body active while you play. | © Nintendo