Simon Cowell found the motivation to get healthier when he became a father later in life. He wanted to keep up with his young son's boundless energy, so he switched to a vegan diet and became more active. This lifestyle change helped him lose 20 pounds, ensuring he could be fully present for playtime and adventures. | © Paramount Pictures
Chris Pratt intentionally gained weight for his role on Parks and Recreation, but he shifted gears to become an action star. He lost 60 pounds in just six months by cutting out beer and following a strict regimen of high-calorie eating and intense workouts. This dedicated transformation involved everything from P90X to boxing, solidifying his new physique. | © Walt Disney Pictures
Gordon Ramsay decided to get in shape for his wife, Tana, after seeing himself at 252 pounds. He transformed his lifestyle and began competing in intense Ironman events. The chef has proudly maintained his slimmer physique ever since. | © Gordon Ramsay / YouTube
Adrienne Bailon believes that true self-love comes from self-discipline, especially when it comes to health. She used the pandemic as a motivator to reinforce her own healthy habits, from drinking water to working out. The former Cheetah Girl encouraged her fans to use that time to build a sustainable wellness routine for themselves. | © Entertainment Tonight / YouTube
Ed Sheeran decided to make a change after years of touring and smoking had taken a toll. He quit smoking and started running to clear his lungs, beginning with just a few songs' worth of time. By swapping late-night tour bus snacks for regular workouts, he managed to lose 50 pounds and get into a much healthier routine. | © Ed Sheeran / YouTube
Quinton Aaron decided to use the new year as a fresh start for his health. He cut out daily candy and bread, replacing them with salads and adding walks to his routine. This simple but effective plan helped him drop nearly 100 pounds, and he was steadily working toward his next goal. | © Warner Bros. Pictures
Jacob Batalon decided to focus on his health at the end of 2019, tired of feeling sluggish from his diet. He established a consistent diet and exercise routine, which led to a 112-pound weight loss. The actor said he found a "light in the dark" during 2020, feeling fortunate to have discovered a healthier path. | © Marvel Studios
Dave Bautista intentionally bulked up to over 300 pounds for his role in Knock at the Cabin. To lose that extra weight, he turned to an intense jiu-jitsu regimen while filming Dune. The actor found the grappling sessions so effective that he stuck with them, ultimately losing 50 pounds and earning his brown belt in the process. | © GQ / YouTube
Khloé Kardashian lost a significant amount of weight after her divorce, and while she understands the appeal of quick fixes, she now champions a different approach. Kardashian encourages a lasting lifestyle change centered on being active and feeling strong, rather than just chasing a specific number. | © Khloe Kardashian / YouTube
David Harbour got into incredible shape for Stranger Things season four, shedding about 80 pounds to portray Hopper. He achieved the dramatic loss through intermittent fasting and pilates, dropping from 270 to 190 pounds. While the physical result was striking, Harbour has since stated he won't undergo such an extreme transformation again, preferring to use prosthetics for future roles. | © Netflix
Randy Jackson lost 114 pounds after having gastric bypass surgery back in 2003, and he has successfully kept the weight off ever since. He explains that the key is changing your entire relationship with food, comparing it to a total breakup. Jackson advises starting fresh and slowly figuring out which foods work best for your body. | © ET
Billy Gardell lost an impressive 150 pounds after having bariatric surgery. He is very clear that the procedure was just a tool, and the true transformation required a complete commitment to changing his lifestyle. His main motivation was a powerful one: he wanted to make sure he would be around for his wife and his son. | © Bert Kreischer / YouTube
The retired NBA star made a big change by adding a weekly Mounjaro shot to his routine. This new approach, combined with working out, helped him drop a significant 62 pounds. Barkley shared that he started at 352 pounds and successfully got down to 290. | © Graham Bensinger / YouTube
Adele focused on her well-being, losing around 100 pounds over two years to manage anxiety and feel stronger. She found a powerful outlet in weight training, which she said helped quiet her mind. Her main motivation was to build a healthier and more present life for both herself and her son. | © Q with Tom Power / YouTube
It's no secret that the spotlight can be intense, but for these celebrities, it was a personal goal that sparked a major change. They each embarked on their own health journey, achieving results that captured everyone's attention. Their transformations are about a lot more than just the number on the scale.
